On the latest episode of Monie In the Middle, a new Rock The Bells series which follows Monie Love and her two daughters, Cali and Layna, as they share their unique insights on love, life, fashion, and of course, music, Monie gets real about the importance of having a work life balance.

Monie imparts blazing wisdom to Cali and Layna, revealing the consequences of allowing negative energy to infiltrate your work life and the dreadful effect of premature aging that comes with carrying around unnecessary stress.

Watch the episode below. Monie In The Middle is available to watch on RockTheBellsTV on YouTube every Friday at 12 pm ET.